Eating a well-balanced diet is key if you’re looking to improve your overall health and maintain a healthy weight. Not sure where to start? Make sure you’re eating plenty of fruits and vegetables.
Why is eating fruits and vegetables so important for a healthy eating plan? Fruits and vegetables can help you:
- Have more energy to work and do the things you love
- Feel stronger and more alive
- Lose weight or maintain a weight
- Make your skin look brighter and feel more firm
- Reduce the chance of getting chronic diseases like obesity, diabetes, cancer, and heart disease
Not to mention, fruits and vegetables are low in fat and calories. There are so many tasty fruits and vegetables to choose from, and they can be prepared in so many different ways that there is something for everyone!