Stress is how we feel when we face tough situations. It is your body’s way of protecting you and can help you rise to meet certain challenges. Our modern lifestyles are full of deadlines, demands, and frustrations. For many individuals, stress is so common that it becomes a way of life. However, at a certain point stress can start to have negative effects on your health.
While it is nearly impossible to completely rid your life of stress, it is possible to control your reaction to stress. Successful stress management involves changing the situation when you can, changing your reaction when you can’t, and taking care of yourself through rest and relaxation.