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Posted: Tuesday, June 27, 2017 - 12:24pm | 2 comment(s). Leave yours!
The 2017 Step by Step "Get Healthy" Challenge is a 6 week web-based challenge aimed at increasing the number of days that a participant achieves 20 minutes or more of physical activity.
The challenge begins August 1st and ends September 16th
Registration is a two part process:
Read the full entry
If you think you're too tired to work out, push yourself to walk for 5-10 minutes. Chances are you will feel refreshed and energized!
