Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Tuesday, June 27, 2017 - 12:24pm | 2 comment(s). Leave yours!
The 2017 Step by Step "Get Healthy" Challenge is a 6 week web-based challenge aimed at increasing the number of days that a participant achieves 20 minutes or more of physical activity.
The challenge begins August 1st and ends September 16th
Registration is a two part process:
Read the full entry
Drink a glass of water right before you eat your meal. It will help keep you from overeating.
