Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Wednesday, December 20, 2017 - 11:56am | 3 comment(s). Leave yours!
Step by Step is proud to host the 43rd Annual Groundhog Gallop. This 5K run/walk will be held on Saturday, February 1, 2020.
Exercise can help relieve muscle tension, helping you feel less jittery and anxious.
© 2014 Health Improvement Organization