Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Tuesday, December 1, 2015 - 11:56am | 3 comment(s). Leave yours!
Step by Step is proud to host the 40th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 4, 2017.
Getting physically active is great for you, but make sure you give your body time to recover. Give yourself rest days, and alternate easy and hard workouts.
© 2014 Health Improvement Organization