Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Tuesday, December 1, 2015 - 11:56am | 3 comment(s). Leave yours!
Step by Step is proud to host the 40th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 4, 2017.
Eating a balanced diet rich in vitamins and minerals (lots of fruits & veggies) gives you more energy to do everyday tasks and exercise (which will burn more calories!).
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