Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Monday, July 6, 2015 - 9:25am | 0 comment(s). Leave yours!
Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them!
Stretching is an important part of staying physically active, but keep it up! Stretching helps you the most when you do it at least 3 times a week.
© 2014 Health Improvement Organization