Welcome to the Step by Step blog! Find health and wellness information written by local experts, and Step by Step program news and announcements.
Posted: Tuesday, March 31, 2015 - 2:26pm | 0 comment(s). Leave yours!
Sometimes we adhere to social norms or peer pressure when reaching for the higher health standard. The goals your friends or even your partner want to work on may not be the goals that matter most to you.Read the full entry
Posted: Monday, March 2, 2015 - 7:00am | 2 comment(s). Leave yours!
Optimal health requires commitment under the best of circumstances, and shift workers have additional challenges. However, it is achievable if you make your health a priority and you have a plan.Read the full entry