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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Latest Updates

38th Annual Groundhog Gallop 5K Run/Walk

Event Information Where: Middle School at Parkside - CafeteriaWhen: Saturday, January 31Check-in: 10:30 a.m.5k Run/Walk: 12:00 p.m.

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Holiday Kale Salad

If you're looking for a healthy and easy salad for the holidays or just for a winter family dinner, look no further than this kale salad. The honey-lemon dressing gives it a light, fresh taste, and the dark-green kale and red cranberries look...

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Motivation: Getting It & Keeping It

The challenge faced by most people I interact with is motivation -- to exercise, eat right, get enough sleep, find time to do things that bring joy, etc.  We know that all of these good health habits will help us live longer and feel better.

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Stay full longer:

Fruits and veggies have a high water and fiber content, which helps you feel full and may help delay feelings of hunger between meals.

Spotlight Information

Event Information Where: Middle School at Parkside - CafeteriaWhen: Saturday, January 31Check-in: 10:30 a.m.5k Run/Walk: 12:00 p.m.

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...