Enjoy these meal planning resources and healthy recipies from Step by Step!Read the full entry
There are a lot of benefits to eating food produced locally. Whether you want to help support the local economy, eat the freshest food possible, or know more about how your food was produced, there are many great ways to engage with local food...Read the full entry
Slow down to eat less:
Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.