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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Our site is currently under construction. Check back on November 18 to get started by joining a challenge or browsing our blog.

Latest Updates

5 Tips for a Healthier Thanksgiving

Thanksgiving marks the beginning of the holiday food season. If you're hoping to enjoy the holiday a little less indulgently this year, here are some tips to get you started.

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38th Annual Groundhog Gallop

Event Information Where: Middle School at Parkside - CafeteriaWhen: Saturday, January 31Check-in: 10:30 a.m.5k Run/Walk: 12:00 p.m.

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Easy Maple Cinnamon Baked Apple

Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Start your morning right:

Add fruit to your whole-grain cereal, top with low-fat milk and grab a bottle of vegetable juice for the road.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!