Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.
Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.
So, what could your next step be?
Think about joining other people in Jackson, just like you, by:
Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!
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Statistics reveal that one in five people live with a mental illness. There are many types of mental illness including anxiety, depression, posttraumatic stress disorder (PTSD), and substance use disorder; but mental illness can really be defined...Read the full entry
Create a Challenge!:
Create an emotional wellness challenge to help you achieve your health goals with others in the community.