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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Our site is currently under construction. Check back on November 18 to get started by joining a challenge or browsing our blog.

Latest Updates

Easy Maple Cinnamon Baked Apple

Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...

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Girl Quest & Boy Quest Glow Run

It's not a race, it's an experience! You and your family are invited to get glowing and get going at this night time 5k run/walk in Ella Sharp Park. This is the culminating 5k run for the Girl Quest and Boy Quest Fall 2014 teams. Family, friends,...

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Healthy Meal Planning Tips

Enjoy these meal planning resources and healthy recipies from Step by Step!

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Keep it simple:

Creating a healthy eating plan doesn't have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!