Has your weight soared and energy level taken a dive since you started working the night shift? Do you feel unsure of when, what and how much you should be eating? Working at night goes against the normal circadian rhythm that directs our body to...Read the full entry
Generally, I think of myself as someone kind to herself. I am good to my body by exercising regularly and getting monthly deep tissue massages which keep me healthy enough to run competitively. I enjoy eating healthy foods (and some not so...Read the full entry
Start your morning right:
Add fruit to your whole-grain cereal, top with low-fat milk and grab a bottle of vegetable juice for the road.