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Step by Step

Welcome to Step by Step

Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.

Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.

So, what could your next step be?

Think about joining other people in Jackson, just like you, by:  

Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!

Latest Updates

Step by Step Smart Commute 2016

Thanks for participating in our Smart Commute Events! See below for more ways to continue to be active all summer long (and earn free stuff)!   **Events will be added throughout the summer, so check back often for an updated list!**

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39th Annual Groundhog Gallop

Step by Step is proud to host the 39th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 6, 2016. 

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A Different Kind of First Aid

Statistics reveal that one in five people live with a mental illness. There are many types of mental illness including anxiety, depression, posttraumatic stress disorder (PTSD), and substance use disorder; but mental illness can really be defined...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Keep it simple:

Creating a healthy eating plan doesn't have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack.

Spotlight Information

Thanks for participating in our Smart Commute Events! See below for more ways to continue to be active all summer long (and earn free stuff)!   **...

Step by Step is proud to host the 39th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on...