Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.
Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.
So, what could your next step be?
Think about joining other people in Jackson, just like you, by:
Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!
Step by Step is proud to host the 39th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 6, 2016.Read the full entry
Statistics reveal that one in five people live with a mental illness. There are many types of mental illness including anxiety, depression, posttraumatic stress disorder (PTSD), and substance use disorder; but mental illness can really be defined...Read the full entry
Take It Easy:
Getting physically active is great for you, but make sure you give your body time to recover. Give yourself rest days, and alternate easy and hard workouts.