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Step by Step

Welcome to Step by Step

Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.

Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.

So, what could your next step be?

Think about joining other people in Jackson, just like you, by:  

Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!

Latest Updates

Step by Step Smart Commute 2016

Scroll through the page for ways to continue being active all summer long (and earn free stuff)!   NOTE: BE SURE TO CHECK OUT OUR FACEBOOK PAGE FOR EVENT CANCELLATIONS AND OTHER IMMEDIATE SMART COMMUTE INFORMATION.  

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39th Annual Groundhog Gallop

Step by Step is proud to host the 39th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 6, 2016. 

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A Different Kind of First Aid

Statistics reveal that one in five people live with a mental illness. There are many types of mental illness including anxiety, depression, posttraumatic stress disorder (PTSD), and substance use disorder; but mental illness can really be defined...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Snack Smart:

Use a bowl for your snack instead of just grabbing from a bag or container.

Spotlight Information

Scroll through the page for ways to continue being active all summer long (and earn free stuff)!  

Step by Step is proud to host the 39th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on...