Skip to content Skip to navigation

Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Our site is currently under construction. Check back on November 18 to get started by joining a challenge or browsing our blog.

Latest Updates

Healthy Meal Planning Tips

Enjoy these meal planning resources and healthy recipies from Step by Step!

Read the full entry
Groundhog Gallop

37th Annual Groundhog Gallop

Step by Step is proud to host the 37th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 1, 2014. Proceeds from this event will support Step by Step Mileage Club in our...

Read the full entry

Girl Quest & Boy Quest Glow Run

It's not a race, it's an experience! You and your family are invited to get glowing and get going at this night time 5k run/walk in Ella Sharp Park. This is the culminating 5k run for the Girl Quest and Boy Quest Fall 2013 teams. Family, friends,...

Read the full entry

About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Start your morning right:

Add fruit to your whole-grain cereal, top with low-fat milk and grab a bottle of vegetable juice for the road.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!