Enjoy these meal planning resources and healthy recipies from Step by Step!Read the full entry
Step by Step is proud to host the 37th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 1, 2014. Proceeds from this event will support Step by Step Mileage Club in our...Read the full entry
It's not a race, it's an experience! You and your family are invited to get glowing and get going at this night time 5k run/walk in Ella Sharp Park. This is the culminating 5k run for the Girl Quest and Boy Quest Fall 2013 teams. Family, friends,...Read the full entry
Slow down to eat less:
Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.