Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...Read the full entry
It's not a race, it's an experience! You and your family are invited to get glowing and get going at this night time 5k run/walk in Ella Sharp Park. This is the culminating 5k run for the Girl Quest and Boy Quest Fall 2014 teams. Family, friends,...Read the full entry
Keep it simple:
Creating a healthy eating plan doesn't have to be complicated! Instead of worrying about the minor details, focus on filling half your plate with fruits and veggies for every meal and snack.