Has your weight soared and energy level taken a dive since you started working the night shift? Do you feel unsure of when, what and how much you should be eating? Working at night goes against the normal circadian rhythm that directs our body to...Read the full entry
Generally, I think of myself as someone kind to herself. I am good to my body by exercising regularly and getting monthly deep tissue massages which keep me healthy enough to run competitively. I enjoy eating healthy foods (and some not so...Read the full entry
Join the Step-Up Challenge!:
The Step-Up Challenge is designed to help you improve your health by walking.