Thanksgiving marks the beginning of the holiday food season. If you're hoping to enjoy the holiday a little less indulgently this year, here are some tips to get you started.Read the full entry
Event Information Where: Middle School at Parkside - CafeteriaWhen: Saturday, January 31Check-in: 10:30 a.m.5k Run/Walk: 12:00 p.m.Read the full entry
Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...Read the full entry
Stay full longer:
Fruits and veggies have a high water and fiber content, which helps you feel full and may help delay feelings of hunger between meals.