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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Our site is currently under construction. Check back on November 18 to get started by joining a challenge or browsing our blog.

Latest Updates

Easy Maple Cinnamon Baked Apple

Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...

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Healthy Meal Planning Tips

Enjoy these meal planning resources and healthy recipies from Step by Step!

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Buying and Eating Fresh and Local

There are a lot of benefits to eating food produced locally. Whether you want to help support the local economy, eat the freshest food possible, or know more about how your food was produced, there are many great ways to engage with local food...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Add veggies to your morning:

Substitute spinach, onions, or mushrooms for one of the eggs or half the cheese in your morning omelet. This will add volume but decrease the fat!

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!