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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Get started today by joining a challenge or browsing our blog.

Latest Updates

Healthy Meal Planning Tips

Enjoy these meal planning resources and healthy recipies from Step by Step!

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Groundhog Gallop

37th Annual Groundhog Gallop

Step by Step is proud to host the 37th Annual Groundhog Gallop as part of the Orthopaedic Rehab Run/Walk Series. This 5K run/walk will be held on Saturday, February 1, 2014. Proceeds from this event will support Step by Step Mileage Club in our...

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Girl Quest & Boy Quest Glow Run

It's not a race, it's an experience! You and your family are invited to get glowing and get going at this night time 5k run/walk in Ella Sharp Park. This is the culminating 5k run for the Girl Quest and Boy Quest Fall 2013 teams. Family, friends,...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Feeling Sluggish?:

If you think you're too tired to work out, push yourself to walk for 5-10 minutes. Chances are you will feel refreshed and energized!

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!