Spring has sprung, and chances are your New Year’s resolution is still stuck in neutral. Life is good at pointing out our shortcomings, mistakes, and lost promises. If we are to advance and live full, healthy lives, it’s important that we allow...Read the full entry
Has your weight soared and energy level taken a dive since you started working the night shift? Do you feel unsure of when, what and how much you should be eating? Working at night goes against the normal circadian rhythm that directs our body to...Read the full entry
Generally, I think of myself as someone kind to herself. I am good to my body by exercising regularly and getting monthly deep tissue massages which keep me healthy enough to run competitively. I enjoy eating healthy foods (and some not so...Read the full entry
Slow down to eat less:
Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.