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Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Latest Updates

Whose Health Goals Are You Working Towards?

Spring has sprung, and chances are your New Year’s resolution is still stuck in neutral. Life is good at pointing out our shortcomings, mistakes, and lost promises. If we are to advance and live full, healthy lives, it’s important that we allow...

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Fueling the Shift Worker

Has your weight soared and energy level taken a dive since you started working the night shift? Do you feel unsure of when, what and how much you should be eating? Working at night goes against the normal circadian rhythm that directs our body to...

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Nurturing Your Relationships - With Yourself and Others

Generally, I think of myself as someone kind to herself.  I am good to my body by exercising regularly and getting monthly deep tissue massages which keep me healthy enough to run competitively.  I enjoy eating healthy foods (and some not so...

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About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Slow down to eat less:

Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!