Thanksgiving marks the beginning of the holiday food season. If you're hoping to enjoy the holiday a little less indulgently this year, here are some tips to get you started.Read the full entry
Baked apples are an easy and healthy way to enjoy the flavors of fall. You can easily make just one for yourself, or several for your whole family. Consider trying this recipe for dessert on a cool evening! 1 apple2 tbsp maple syrup2 tbsp oats (...Read the full entry
Take It Easy:
Getting physically active is great for you, but make sure you give your body time to recover. Give yourself rest days, and alternate easy and hard workouts.