Life is a marathon, not a sprint. And that’s good news when it comes to getting healthier. It’s okay to start simple. After all, your journey to better health begins by taking just one step at a time.
Step by Step is here to walk right along with you on your path to a healthier, more vibrant life.
So, what could your next step be?
Think about joining other people in Jackson, just like you, by:
Oftentimes, that first step is all it takes to get you excited about taking another. Before you know it, you’re well on your way to better health!
Welcome to the Jackson Walkable Trails SystemRead the full entry
Want to exercise, but don’t want to take time away from your kids to do it? No problem, include them! In our busy lives, we work, go to school, make dinner, and then after all of that each day we simply want to find time to spend with our kids. But...Read the full entry
Stretching is an important part of staying physically active, but keep it up! Stretching helps you the most when you do it at least 3 times a week.