Skip to content Skip to navigation

Step by Step

Welcome to Step by Step

Welcome to Step by Step, your source for tools and information to eat better, move morestress less, and live smoke-free.

Latest Updates

Explore the Jackson Walkable Trails System

Welcome to the Jackson Walkable Trails System

Read the full entry

Come See the Armory Bike Union

The Fitness Council of Jackson’s Armory Bike Union is truly a unique entity in our great city. What started as a small bike recycling program has grown into a community which many have come to know and love. The Armory Bike Union is located in the...

Read the full entry

Whose Health Goals Are You Working Towards?

Spring has sprung, and chances are your New Year’s resolution is still stuck in neutral. Life is good at pointing out our shortcomings, mistakes, and lost promises. If we are to advance and live full, healthy lives, it’s important that we allow...

Read the full entry

About Step by Step

Step by Step is an initiative of the HIO and aims to serve as a health and wellness resource for all who live, work, and play in Jackson County. Read more

Health Tip

Slow down to eat less:

Eating raw or crisply steamed cooked vegetables requires more chewing, which may slow the pace of eating, helping to decrease intake at a meal.

Spotlight Information

What is Step by Step? Step by Step is an initiative of the Health Improvement Organization. Step by Step aims to serve as a health and wellness...

Health and Wellness Information Looking for ways to live a healthier lifestyle? You are in the right place!